Hemp Seeds - this one is totally up to you if you want to add.I've used both in this recipe and the vanilla yogurt version is a tad sweeter so just go with your preference! You can use either vanilla or plain yogurt. Greek Yogurt - I love adding regular or Greek yogurt to my smoothies for a boost of calcium and protein, and also adding some good fat.You can use any kind of milk you prefer - whole milk, 2%, 1%, oat milk, almond milk, soy milk, cashew milk - whatever! Just keep in mind if you use a milk that is sweetened in some way, it will affect the sweetness of the smoothie. It doesn't add any sweetness to the smoothie, just a hint of vanilla flavor. Milk - I always use unsweetened vanilla almond milk for my smoothies.You could dice and freeze fresh peaches in the summer time if you have a bunch on your hands, or just use fresh peaches and add a handful of ice, if you want. Peaches - I recommend using frozen peaches in this recipe, as they make the peach creamy without having to add ice cubes.Make it keto-friendly- Add ½ avocado to make it keto-friendly.Ingredients for 5-Ingredient Vanilla Peach Smoothie.So 1 tablespoon of these seeds will add extra nutrition. Seeds- Chia seeds, hemp seeds, & flax seeds are rich in omega-3, and other micronutrients.Yogurt- You can add ⅓ cup of greek yogurt in place of almond milk to make it thick and get a few grams of protein extra. 2 teaspoons of stevia or monks fruit will also work. Sweetener- If you want to make a smoothie without adding a banana then add 3 teaspoons of honey or maple syrup or agave syrup.Nuts- Cashew, almond, pistachio are a good addition to it.Just add 1 scoop of protein powder to make it a completely healthy breakfast smoothie. My plain berry smoothie was already enough sweet due to which I skipped adding it. Which will add extra protein anywhere from 20 grams to 30 grams extra to this smoothie. Protein powder- You can add any protein powder as per diet restrictions.Tips to note for a BEST triple berry smoothie Make it keto-friendly- Add ½ avocado to make it keto friendly.Seeds- Chia seeds, hemp seeds, & flax seeds are rich in omega-3, and other micro nutrients.However, my kids are fussy over the green color smoothies. Spinach- To make it fiber-rich add 1 cup of spinach.
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